1:1 Prenatal & Postnatal Reformer sessions are designed to support you throughout your pregnancy and recovery.
Starting with an Introduction & Consultation session where we discuss your pregnancy, medical history and any concerns, classes are then fully tailored to you and your journey.
As every pregnancy and recovery journey is different, these classes are available only as 1:1 sessions in order to provide you with the best and safest experience possible.
PRE & POSTNATAL REFORMER
MAT PILATES: STRENGTH + FLOW
Mat Pilates: Strength + Flow is a dynamic class, incorporating equipment such as hand weights, resistance bands and more.
Each 55-minute session is designed to help you build total body strength whilst improving balance, coordination and flexibility.
This class is suitable for prenatal and postnatal individuals, as appropriate modifications will be provided. Please get in touch with Lauren prior to your class if you are planning to attend during your prenatal or postnatal stage.
All equipment, including mats, is provided, and sessions are held at Cobo Community Centre.
POP Pilates is a pre-choreographed class, combining total body Pilates exercises with the attitude of choreographed dance and upbeat music.
Participants are challenged to flow from one exercise to the next in this 45-minute session, where each song has a specific area of focus, including core, glutes, upper body, cardio and more.
Please note that this class is not recommended for prenatal and postnatal women due to sudden changes in direction and intensity of movement.
Mats are provided, and classes take place at Cobo Community Centre.
POP PILATES
Reformer Pilates classes are available as private sessions, either as 1:1 or 1:2.
The studio is based in St Peter Port, offering a relaxed and welcoming environment to enjoy a customised session designed to help you meet your goals.
Taster sessions are available for you to try the machine in a no-pressure introduction and consultation.
Parking is available, and the studio has its own private entrance.
Book as you go through the ‘Booking & Packages’ page, or schedule a weekly appointment.