MAT PILATES: BEGINNER COURSE
Starting Thursday 15th January 2026 at 6:30pm, join me for a Mat Pilates beginner course.
This 6-week introduction to the principles and fundamentals of Pilates will be a one hour session each Thursday at Cobo Community Centre.
Participants will learn the foundations of each movement, strengthen the mind-body connection and develop a platform from which to progress to further Pilates practice.
Mats are provided.
MAT PILATES: STRENGTH + FLOW
Mat Pilates: Strength + Flow is a new and dynamic class, incorporating equipment such as hand weights, resistance bands and more.
Each hour long session is designed to help you build total body strength whilst improving balance, coordination and flexibility.
All equipment, including mats, is provided, and sessions are held at Cobo Community Centre.
POP Pilates is a pre-choreographed class, combining total body Pilates exercises with the attitude of choreographed dance and upbeat music.
Both a fun and intense workout, participants are challenged to flow from one exercise to the next in this 45 minute session where each song has a specific area of focus, including core, glutes, upper body, cardio and more.
Modifications are available for each exercise to to fit the needs of all class participants.
Mats are provided and classes take place at Cobo Community Centre.
POP PILATES
Reformer Pilates classes are available as private sessions, either as 1:1 or 1:2 sessions.
The studio is based in St Peter Port, and offers a relaxing and welcoming environment for you to enjoy a customised session, designed to help you meet your goals, either as a solo session or as a duet.
A 1:1 taster session is also available for you to try the machine in a no-pressure introduction and consultation.
Parking is available, and the studio has its own private entrance.
Book as you go through the ‘Booking & Packages’ page, or schedule a weekly appointment.
To book a recurring weekly appointment at your preferred time, please get in touch via email or through Instagram.